Counseling Services

I provide integrative mental health counseling for teenagers, adults, and couples navigating trauma, grief, stress, and significant life transitions. Services are tailored to each client’s needs and paced with care, ensuring emotional safety and meaningful progress.

Individual Counseling

Support for trauma, anxiety, depression, grief, burnout, identity shifts, and overwhelming life experiences. Individual work is collaborative, steady, and grounded in respect for your nervous system and personal history.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process and integrate distressing memories. EMDR is always introduced gradually, with strong preparation and attention to readiness.

Grief Counseling

Compassionate support for losses of all kinds, including death, pregnancy loss, infertility, relationship endings, life transitions, and anticipated loss. Grief work focuses on honoring your experience rather than rushing healing.

Couples Counseling

Gottman-informed therapy to strengthen communication, rebuild trust, and support emotional reconnection— especially when relationships are impacted by trauma, grief, or chronic stress.